Let go of your need to perform perfectly, protect others, and please everyone. Grab our practical evidence-based tools to break free from the 'good girl' mindset and embody your unique self.
Self-compassion research shows us that when we meet our struggles with understanding rather than criticism, we activate our brain's natural caregiving system - allowing us to maintain high standards while releasing the crushing weight of perfectionism.
Using the FREE framework—Feel it, Release it, Experiment with it, Evolve it—this free toolkit will help you build self-compassion that is sustainable.
65% of women we've surveyed feel pressured to conform to society's 'good girl' expectations – not too loud, too messy, too demanding, too selfish, too difficult, too needy, too much - in order to earn people's love. But what if there was another way?