Just launched
You've read the books, downloaded the tools, and created yet another profile on a meditation app you'll definitely use this time. You know you shouldn't need to be a ‘good girl’ who tries to perform perfectly, please everyone, and protect others from pain anymore. So why do you keep doing it anyway?
Our research found that 92% of women say the pressure to be a ‘good girl’ in adulthood is coming mostly from within themselves. Despite knowing that this behavior is exhausting and never really pays off, doing what we need to break free of these beliefs is not easy for any of us.
It takes regular practice and a supportive community to rewire decades of social grooming.
What if we made it easier to do this work together?
We're excited to announce the launch of our new Breaking Free Studio.
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We’re excited to announce the launch of our Breaking Free Studio — a simple, low-cost virtual space where we gather a couple of times a month for short guided practices together (around 5 minutes each time - with a quick catch up after if you want to hang around). It will include:
Self-compassion practices like tapping out the inner critic, breathing in self-love, practicing a growth mindset and naming the pain that keeps us stuck.
Secure-attachment practices like seeing your nervous system, chopping through grief, building your boundary muscles and trusting yourself to show up.
Self-leadership practices like strengthening your self-energy, soothing your protective parts, the power of a butterfly hug and unburdening ceremonies.
Live when you can, recorded when you can’t — and every practice added to a growing library you can return to whenever you need it.