Here's the thing about perfectionism: Most of us have been shouldering this burden far longer than we realize. Not because we lack capability or worth. But because by age 11, 77% of us learned that love must be earned through flawless performance - showing up perfectly, achieving relentlessly, and making sure everyone else is comfortable... all while exhaustion gnaws at our edges.
But what if there was a different way?
Not dimming your light. Honoring your wholeness.
Not pushing harder. Breathing deeper.
Not proving your worth. Remembering it.
Self-compassion research shows us that when we meet our struggles with understanding rather than criticism, we activate our brain's natural caregiving system - allowing us to maintain high standards while releasing the crushing weight of perfectionism.
Imagine turning:
Relentless self-judgment into deep self-understanding
Exhausting over-functioning into sustainable presence
Constant comparison into self-accepting awareness.
All while discovering practical evidence based practices that make this transformation possible and sustainable.
Drawing from cutting-edge research, you'll discover how to:
Meet setbacks with the three core components of self-compassion instead of harsh judgment
Make decisions from a place of grounded wisdom rather than fear
Face challenges without questioning your fundamental worth
Maintain your natural drive while protecting your precious energy
Investment: $97AUD
This carefully crafted workshop brings together the science of self-compassion with practical wisdom, delivered in self-paced, bite-sized videos you can watch anywhere, anytime. You'll receive:
Six bite-sized video lessons you can watch anywhere, anytime
Self-Compassion Playbook (PDF) featuring evidence-based exercises and reflection tools
Guided audio practices designed for real-life integration
Reflection worksheets to deepen your understanding
Lifetime access to all materials, supporting you whenever you need a reminder
This self-paced workshop honors your timing and process. Like the 77% of women in our research who learned early that love must be earned through performance, you may find that gentleness with timing is itself part of the practice. Watch the videos whenever and wherever works best for you. All materials are yours to keep and revisit as your journey unfolds.
Ready to release the exhaustion of perfectionism and discover a more sustainable path to excellence?