Here's the thing about saying "yes" when we long to say "no": Most of us have been doing it for so long we've forgotten we have a choice. Not because we're weak or lack courage. But because 78% of us learned that being "selfish" was the cardinal sin - so we say yes to another commitment, shoulder someone else's emotions, sacrifice our own dreams... all while resentment and exhaustion gnaw at our edges.
"I get resentful of others who don't seem quite so burdened by the responsibilities," one woman shared. "When I do something for myself, I feel guilty," admitted another. These aren't character flaws. They're signs your body is trying to tell you something vital about your relationships with yourself and others.
But what if there was a different way?
Not drowning in others' needs. Trusting your own worth.
Not living in fear of being "selfish." Knowing it's okay to have needs too.
Not exhausting yourself to earn love. Finding peace in caring for yourself too.
Groundbreaking research reveals that people-pleasing isn't a personality trait - it's a nervous system pattern born from early experiences. When we understand this, everything changes. We can finally release the exhausting cycle of yes-saying and resentment, discovering a new way of relating that honors both ourselves and others.
Imagine turning:
Constant vigilance into genuine presence
Reactive people-pleasing into regulated responses
Fear-based compliance into embodied boundaries
All while discovering evidence-based practices that make this transformation possible and sustainable.
Drawing from cutting-edge research in nervous system healing, you'll discover how to:
Decode your nervous system's safety and danger signals with precision
Access your connection circuit even under pressure
Transform your relationship with yourself to revolutionize all relationships
Set boundaries from unshakeable internal security rather than fear
Investment: $97AUD
This carefully crafted workshop brings together revolutionary nervous system science with practical wisdom, delivered in self-paced, bite-sized videos you can watch anywhere, anytime. You'll receive:
Six bite-sized video lessons you can watch anywhere, anytime
Securely Attaching Playbook (PDF) featuring evidence-based exercises and reflection tools
Guided practices designed for real-life integration
Reflection worksheets to deepen your understanding
Lifetime access to all materials, supporting you whenever you need a reminder
This self-paced workshop honors your timing and process. Like the 78% of women in our research who learned early that love must be earned through constant caretaking of others, you may find that taking things at your own pace is itself part of the practice. Watch the videos whenever and wherever works best for you. All materials are yours to keep and revisit as your journey unfolds.
Ready to release the exhaustion of people-pleasing and discover a more balanced way of being in relationships?